Fitness: HIRT Training
High Intensity Resistance Training or HIRT, has a place in our training toolbox for the hiking trip. Great way toRead more.
HIIT Training for Hiking
Combined with with Walking/jogging and strength training, HIIT can be a valuable component of conditioning efforts for the trip. ItRead more.
A word on altitude sickness
Altitude sickness can strike anyone, even the most fit. But there are some things we can do to help lessenRead more.