Fitness: HIRT Training
High Intensity Resistance Training or HIRT, has a place in our training toolbox for the hiking trip. Great way to
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HIIT Training for Hiking
Combined with with Walking/jogging and strength training, HIIT can be a valuable component of conditioning efforts for the trip. It
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A word on altitude sickness
Altitude sickness can strike anyone, even the most fit. But there are some things we can do to help lessen
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