Fitness: HIRT Training
High Intensity Resistance Training or HIRT, has a place in our training toolbox for the hiking trip. Great way to
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Gear Review: Mardingtop 40L Water-resistant Hiking Daypack/Camping Backpck
Good, basic bag. Comfortable to carry, roomy interior. Good as a daypack but big enough for an overniter. Good for
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Campground Review: Erbie Campground – Buffalo National River in Arkansas
River surge warning forced us to bed down for the night at the Erbie Campground along the Buffalo National River
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Campground Review: Carver Campground – On the Buffalo River, AR
 The gentle sandbar of the Carver Campground was a welcome site after an 11 mile canoe trip down the Buffalo
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HIIT Training for Hiking
Combined with with Walking/jogging and strength training, HIIT can be a valuable component of conditioning efforts for the trip. It
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Campground Review: Carver Campground – On the Buffalo River, AR
 The gentle sandbar of the Carver Campground was a welcome site after an 11 mile canoe trip down the Buffalo
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Campground Review: Erbie Campground – Buffalo National River in Arkansas
River surge warning forced us to bed down for the night at the Erbie Campground along the Buffalo National River
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Gear Review: Klymit Insulated Static V Luxe Sleeping Pad
As a Dyrt Ranger gear tester, I was offered an opportunity to evaluate one of the sleeping pads offered by
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A word on altitude sickness
Altitude sickness can strike anyone, even the most fit. But there are some things we can do to help lessen
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Trail Tips – Zinc Oxide Powder
There are many beneficial uses of zinc oxide powder on the trail or when camping. I go over a few
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